Stress triggers and how to combat them
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Thanks for this great information!
Just a reminder that students who are feeling stressed can check out our website http://www.stthomas.edu/counseling for information on dealing with stress including downloadable relaxation exercises and apps.
The wellness website http://www.stthomas.edu/wellness has excellent information on Mindfulness and sleep including quizzes an podcasts.
Good luck to everyone on finals!
Jeri Rockett, Ph.D. Director of Counseling and Psychological Services