India set another record on Monday for new coronavirus infections at more than 350,000, and Chloé Zhao became the first woman of color to win best director with “Nomadland” Sunday at the 93rd Academy Awards. Studio and Podcast Producer Kayla Mayer has today’s News in :90.
New St. Thomas fitness club Omega Ti helps women gain muscle, exercise knowledge and build lasting friendships with a community of “strength sisters” that focus on women’s health and wellness in a male-dominated fitness world. Reporter Lauren Price has the story.
Ellen Parkey, founder of St. Thomas fitness community Omega Ti, joins TommieMedia’s Scout Mason to discuss the club’s mission and how it helps women reach their goals.
Several fitness classes offered at St. Thomas can cost upward of $90. Opinions Editor Sam Miner argues that making these classes free would prove that the university cares for the physical well-being of its students.
To release stress that college life can bring, some St. Thomas students have turned to Purple Gloves, a student-led boxing and jiu-jitsu club on campus.
Marine veteran and St. Thomas diver Kyle Reid is finishing out his final year of school with the goal of opening up his own family-run CrossFit gym post-graduation.
Tommie Strength will aim to educate its members about dieting, fitness and personal wellness, according to sophomore Logan Scholla, who presented the idea about the club to the council.
Sophomore Katie Harris is in the process of founding a Changing Health, Attitudes, Actions to Recreate Girls chapter at the University of St. Thomas. The organization balances fitness and a social meeting place for college-aged girls.
Design manager Kari Johnson explores the top fitness trends of 2016.
The university’s advanced exercise and physiology lab course developed a 12-week fitness program to encourage a healthy lifestyle among seminarians.
In a workout rut? Try mixing up your excersie routine with some of the latest fitness trends.
